How a Small Change in Your Sleep Equals Big Gains in Your Energy with Everyday Innovator Jason Loth of SpineAlign Pillow
A good night’s sleep can make a huge difference in your energy, health, recovery and mood. But, getting that elusive deep sleep is a struggle for so many of us. Dr. Jason Loth and I go deep on why sleep matters, what happens to our bodies and minds when we don’t sleep and how correct sleep alignment can help us in getting a good night’s sleep. Jason also shares his experience launching a new invention into the world, the ups and downs, and how to leverage being an Everyday Innovator.