A good night’s sleep is a game-changer. It improves energy, recovery, health, and even mood. But, getting the elusive deep rest is something many of us struggle with. Dr. Jason Loth and I  go deep into why sleep matters, what happens to our bodies and minds when we don’t sleep, and how correct sleep alignment can help us in getting a good night’s sleep. Jason also shares his experience launching a new invention into the world, the ups and downs, and how to leverage being an Everyday Innovator. 

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