Podcasts

  • lizard brain podcast

Embracing the Lizard Within: Conquering Negative Chatter

Listen on iTunes |  Spotify  | All other players Better understand the inner workings of your primal brain, aka your lizard brain, by meeting my close and personal friend, Bernard. Bernard is the name and persona I’ve given my lizard brain. He’s the negative chatter, insecurity and fear inside my head. We all have

2023-11-03T13:38:22-06:00October 23rd, 2023|

Your Brain’s Betrayal: Unmasking Change Saboteurs Inside You

Listen on iTunes |  Spotify  | All other players Welcome to a deep dive into your own mind and to unmask your brain's betrayals. l'm going to delve into the intricate mechanisms that often stand in the way of growth and success, including the powerful change saboteurs lurking within your brain, understanding how they

2023-10-10T20:17:58-06:00October 10th, 2023|

Double Shot of Hot Topics: Echo Chambers and Empty Ears

Listen on iTunes |  Spotify  | All other players Bonus episode! Occasionally I like to do episodes covering hot topics by drinking a double shot of espresso and diving in. In this one, you will discover the lost 'Art of Listening." Join me as I unravel the impact of echo chambers and empty ears

2023-10-09T11:33:06-06:00October 9th, 2023|

Back from the Brink: Defying Convention with Discomfort

Welcome back, rebels! Join me, your curious and coffee-fueled host as I relaunch the Coffee with Tamara podcast with a bang. In this episode, I'll take you on a thrilling and maybe even uncomfortable journey through the world of comfort zones, reimaginng what's possible and facing fear. My relentless pursuit

2023-09-19T17:09:56-06:00September 19th, 2023|

The 12-Minute Difference

12-minutes is all it takes to unlock your best brain and unearth a wealth of innovative ideas. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PL736ZmZPS8FYjuQfQ_mU90urp06EwmrzL Listen or watch the

2023-06-05T17:56:47-06:00June 5th, 2023|

Nagging Ideas and Regret

 SUBSCRIBE: iTunes| Stitcher Radio | Spotify The nagging ideas you can't seem to stop thinking about and the balls of regret that live in your brain. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Watch the podcast

2023-05-31T20:36:55-06:00May 31st, 2023|

Living the Less Life

 SUBSCRIBE: iTunes| Stitcher Radio | Spotify My experience living what I am calling a "less life" over the past two weeks. The mindset, the actions and the results. Have a question you want Tamara to cover? An idea for a podcast episode? Call the podcast hotline and leave a voicemail! Call (720) 798-4535 Follow

2023-05-29T20:35:57-06:00May 29th, 2023|

Title

Go to Top