Listen on iTunes | Spotify | Watch on iTunes

Join us as we delve into the transformative power of mindfulness, breathwork, and yoga with wellness entrepreneur and yogi, Ashton August. Discover practical breathwork techniques to de-stress anytime, explore the art of mindfulness in everyday tasks like laundry, uncover the rejuvenating benefits of the “legs up the wall” technique, and learn how to connect deeply with your purpose in life. Ashton shares insights and practical tips that will inspire you to embrace these practices and unlock your true potential. And she shares about her passion for “vanlifing” and going for the things on that “wish” list.

 

Check out YouAligned.com

Learn more about Ashton August

 

Discover your Everyday Innovator archetype and unlock your zone of genius

 

Other podcasts you might enjoy:

Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey

Winning the Moments to Win the Mision with Tracy LaTourrette

Brave Moves Towards Unreasonable Dreams with Anthony Gonzales

Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet

The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact

From Underdog to Legend: Karl Mecklenburg’s NFL Journey

The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton

Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit

The Impact of Chronic Stress on Your Creativity and Innovation

The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day

 Embracing the Lizard Within: Conquering Negative Chatter