Flow and peak performance can feel elusive and unattainable. And it can feel like they are only for elite athletes, or those with with life coaches and meditation rooms. But, today’s podcast guest is going to change all that for us, and make flow and peak performance understandable and attainable for all of us. Steve Kotler is the founder of the Flow Research Collective and the author of the most recent book, Art of Impossible. He shares with me how to trigger flow, the impact of flow on everyday life, how dopamine can play tricks on us, and how to look at the 4 pillars of peak performance.
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